Answer
Apr 26, 2024 - 09:37 AM
To keep your digestive system happy and healthy, eat plenty of kraut! Kraut is key for healthy gut because of its fiber, live cultures and enzymes. Here's why sauerkraut is a gut health superfood:
FIBERKraut is rich in insoluble fiber-- the type of fiber that doesn't break down and get absorbed, and which acts like a broom within the gut. But it doesn't stop there-- kraut is also a rich source of prebiotic fiber -- also known as soluble fiber. This is the type of fiber that the resident bacteria in your gut eat.
LIVE BACTERIAThe probiotic benefits of sauerkraut are numerous. Kraut is key for healthy gut because of its lactic acid bacteria, which is incredibly beneficial for gut health and the immune system. Not only that, kraut juice is especially concentrated in these beneficial probiotic bacteria, so be sure to drink that stuff and never dump it down the drain!
LIVE ENZYMESFermented foods and sauerkraut are enzyme rich. Why does this matter? Your body devotes 70% of its energy to the process of digestion. It digests food with a bank of digestive enzymes. When you supplement your enzymes with food enzymes like those found in ferments, you help your body store energy so it can be used for other things.
The benefits of live enzymes found in sauerkraut may be one of the least recognized health benefits of fermented foods.
Indeed, sauerkraut’s health benefits are numerous! For a more in-depth article, read The 7 Principal Health Benefits of Fermented Food.