Answer
Jun 12, 2024 - 04:56 PM
Yes, it is generally healthy to eat salt brined, fermented olives every day in moderation. Olives are rich in healthy monounsaturated fats, antioxidants, and vitamins, which can support heart health and reduce inflammation. However, they can be high in sodium, so it's important to consume them in reasonable amounts to avoid excessive salt intake. Learn more about the 10 Health Benefits of Olives here: https://www.olivemypickle.com/blogs/n...