Answer
Jun 12, 2024 - 05:22 PM
The Western diet is full of processed foods and refined sugars. The state of human health and our dietary choices have created the nutritional "perfect storm" for an unhealthy gut.
Inflammatory bowel disease, metabolic diseases, digestive system dysfunctions, and numerous other health conditions are being exacerbated by a poor diet.
But there's hope. Studies show that eating a balanced diet consisting of nutrient dense whole foods and plenty of fibrous vegetables supports our gut microbiota with healthy bacteria and improves gut health.
We know making diet and lifestyle changes can be overwhelming, so let's start with the basics.
Here are 9 Basic Daily Habits to improve your gut health and your overall health too.Read More: https://www.olivemypickle.com/blogs/n...