Answer
Jun 20, 2024 - 10:07 AM
When buying sauerkraut, it's crucial to look for products that are raw and unpasteurized, as these retain the beneficial probiotics, which are the main health benefit of sauerkraut. You should also look for sauerkraut that is refrigerated, as this helps maintain its freshness and probiotic content. Lastly, it's best to choose sauerkraut with minimal and natural ingredients; avoid those with added sugars or preservatives. Sources: 1. "7 Things to Look for When Buying Fermented Foods" on Healthline (https://www.healthline.com/nutrition/...). Information can be found under the "1. Should Be Raw and Unpasteurized" and "3. Should Be Refrigerated" sections. 2. "How to Buy Sauerkraut" on Kitchn (https://www.thekitchn.com/how-to-buy-...). Information can be found under the "Buy refrigerated sauerkraut" and "Look for minimal, natural ingredients" sections.