Answer
Jun 20, 2024 - 10:08 AM
Eating a small serving of sauerkraut each day can be beneficial for your gut health. According to Healthline, just 1-2 tablespoons of sauerkraut per day can help balance the gut flora and improve digestion due to its high probiotic content. This information can be found in the "Health Benefits" section of the source (https://www.healthline.com/nutrition/...).
